Sunday, January 27, 2013
Shrimp & Broccoli Slaw Wraps
I came up with this one out of the blue because I was trying to find something new & delicious for lunches! I ate it for a week straight!
Ingredients:
For the shrimp:
7 shrimp, deveined & peeled
salt
pepper
paprika
1 tsp. olive oil
1 tsp. lime juice
For the salad:
1 tsp. sugar-free mandarin juice
4 mandarin slices
1 cup broccoli slaw
1 tsp. olive oil
.5 tsp red wine vinegar
1/8 avocado
1 tsp. mayonaisse
1 tsp. lime juice
1 wrap
1. Combine shrimp ingredients and saute for 5 minutes or until shrimp is pink.
2. Combine salad ingredients in a separate bowl.
3. Layer in the wrap & enjoy!
It was the perfect amount of spice & sweet and absolutely perfect!
Dairy Free Peanut Butter Banana Smoothie
Ingredients:
1 ripe banana
1.5 cups unsweetened almond milk
2 tbsp. natural peanut butter
1 cup ice
Blend until creamy & enjoy!
1 ripe banana
1.5 cups unsweetened almond milk
2 tbsp. natural peanut butter
1 cup ice
Blend until creamy & enjoy!
Vegetable Linguine Pesto
Ingredients:
2oz. spinach linguine
1/4 red bell pepper, sliced
3 mushrooms, sliced
1 cup baby spinach
1/4 onion, sliced
1 link chicken sausage, sliced
1.5 tbsp pesto
Directions:
1. Boil pasta according to package directions, drain, reserving 1 tbsp. water
2. Saute vegetables and sausage for 7 minutes until tender and browned, excluding spinach
3. Add 1 tbsp. pasta water to vegetables and add spinach, cook for 1 minute.
4. Add pasta and pesto and saute until combined.
General Tso's Chicken
Ingredients:
3 cups broccoli florrets
2 cups brown rice, prepared
1 whole chicken
1 cup General Tso's sauce
Directions:
1. Roast whole chicken in oven at 350 for about an hour or until the juices run clear.
2. Pull about 2 cups of chicken off of the bone (save the rest for chicken salad)
3. Saute broccoli in olive oil for about 7 minutes.
4. Add General Tso's sauce and chicken and combine.
5. Serve over rice.
This is a mildly sweet but tangy dish that is great to satisfy a chinese craving more healthily at home!
3 cups broccoli florrets
2 cups brown rice, prepared
1 whole chicken
1 cup General Tso's sauce
Directions:
1. Roast whole chicken in oven at 350 for about an hour or until the juices run clear.
2. Pull about 2 cups of chicken off of the bone (save the rest for chicken salad)
3. Saute broccoli in olive oil for about 7 minutes.
4. Add General Tso's sauce and chicken and combine.
5. Serve over rice.
This is a mildly sweet but tangy dish that is great to satisfy a chinese craving more healthily at home!
Oatmeal and Banana Dairy Free Pancakes
This is an old recipe, from back when I was dairy free for Josh. I found it here.
Ingredients
Instructions
Ingredients
- 2 cups rice, almond, or oat milk
- 1-1/2 cups old-fashioned rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup wheat germ
- 2 tablespoons brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 eggs — beaten
- 1/4 cup vegetable oil [use canola, extra-ligh olive, coconut, or grapeseed oil for soy-free]
- 1 ripe banana — mashed with a fork
Instructions
- In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.
- In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.
- Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).
- Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.
- Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.
- Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.
- Hold pancakes in a 200ºF oven until ready to serve.
Macaroni & Cheese
Let me tell you…my husband makes some YUMMY Mac & Cheese! We decided to make this for Sean’s birthday party…and, of course, it was a hit! It wasn’t quite as creamy & cheesy as normal, but it was still quite tasty! More gourmet, if you will 
Ingredients:
Ingredients:
- 7 tbsp. butter
- 4 tbsp. flour
- Salt & pepper to taste
- 3 1/4 cups milk
- 4 cups shredded cheddar cheese
- 1 pound box macaroni
- 1/3 cup breadcrumbs
- 1 tbsp olive oil
- Melt butter on medium low heat.
- Add flour and cook 5-10 minutes, until it smells like almonds
- Add salt & pepper
- Slowly add milk & 3 cups cheddar cheese
- Cook pasta according to package directions
- Combine cooked and drained pasta to cheese mixture
- Put in a 9×13″ casserole dish (Note that there may be extra, this is okay, just put in another smaller casserole dish)
- Combine 1 cup shredded cheese, 1/3 cup breadcrumbs & 1 tbsp olive oil with a fork in a small bowl & sprinkle on top.
- Bake at 350* for 25-30 minutes
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